Teens
​Empowering growth through movement & mindfulness​
Adolescence is a transformative time, filled with both opportunities and challenges. Our Teen Yoga Programmes are designed to support young individuals as they navigate this crucial stage of life.
Through our specialised Zoned sessions for Sport, Study and Sleep, teenagers will benefit from:
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Enhanced Strength, Flexibility, Balance, and Range of Motion: Tailored practices that align with teens’ developmental changes, promoting physical performance and overall wellbeing.
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Increased Body Awareness: Understanding their bodies helps improve athletic performance while minimising the risk of injury, making yoga an excellent complement to any sport.
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Improved Mental Focus: Techniques designed to enhance concentration and cognitive function, aiding academic performance and sporting success.
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Stress Reduction and Mood Enhancement: Mindful practices that foster emotional resilience, helping teens manage stress and promoting overall mental health and wellbeing.
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Tools for Relaxation: Strategies to calm the nervous system and cultivate relaxation and tension release. Equipping teens with skills to settle their minds during stressful periods, whether it's before an exam or winding down for sleep.
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Join us in creating a supportive environment where teens can explore their physical abilities, connect with their emotions, and develop lifelong skills for health and happiness. Let’s empower them to thrive, both on and off the mat!​
Sport Zone
Anatomically led yoga for young athletes
Taking place during lunchtime or afterschool, these engaging 30 min sessions occur weekly throughout the school term.
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Eager to enhance performance? Want to be 'Match Day Ready'? Need an effective match day recovery plan? Our program has you covered! Each week, we target key muscle groups, emphasising a different area to ensure a comprehensive approach.
The curriculum is thoughtfully structured, with each term building upon the last. Tailored bite-sized routines allow them to practice and integrate yoga into their weekly training.
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Join us in the Sport Zone, where we empower young athletes to reach their full potential on and off the field!​​​​​​
Study Zone
Mindful preparation for success
Our sessions are designed to support students during exam periods. We tailor the schedule to align with your school’s timetable and preferences.
These sessions provide a serene space where students can cultivate calmness and clarity as they approach their exams. By adopting a mindful approach, we equip students with essential tools to navigate the pressures of academic performance.
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Each session we focus on a different breathing techniques to tap into the parasympathetic nervous system, along with yoga poses and guided relaxation all aimed at reducing stress and anxiety.
Join us in the Study Zone, where we empower students to approach their exams with confidence, clarity, and a sense of
inner peace!
Sleep Zone
The key to restful nights
& productive days
Online resourses coming soon!
We all know that peak performance begins the night before with a good night’s sleep!
Our Sleep Zone offers online guided relaxations and soothing sleep stories designed to help students unwind at the end of the day. These encourage them to release the stresses and distractions of the day, allowing them to settle into a deep state of relaxation and prepare for
restorative sleep.
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Join us in the Sleep Zone, where we cultivate a peaceful bedtime routine that sets the stage for a successful day ahead!
