Play Zone
Yoga Adventures start here in our Play Zone!
Children embark on an exciting journey through story-led yoga. Each session is filled with engaging games, imaginative activities, playful yoga postures and breathing that spark creativity and joy.
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Benefits of our Yoga Adventure:
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Boosts Confidence and Self-Esteem: Children discover their unique abilities and gain the courage to express themselves.
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Cultivates Persistence and Patience: Through fun challenges, children learn the value of perseverance and the joy of gradual progress.
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Enhances Motor Skills: Activities are designed to promote both fine and gross motor skills, helping little ones move with greater ease.
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Builds Strength, Flexibility, and Coordination: Our playful poses and movements encourage physical development in a fun and dynamic way.
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Fosters Balance and Social Skills: Children practice balance and develop communication skills and teamwork as they play together.
Join us for a magical experience where yoga meets imagination, and watch your child flourish in both body and mind!​
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Our 'Play Zone' is delivered in partnership with our 'Playtime Yoga' brand for the
under 8s, and for Tweens is delivered by 'In the Zone Yoga'.
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Play Zone
(Aged 3-4 years)
You can book termly courses to run weekly at a time of day that fits best with your preschool timetable.
We give plenty of praise and encouragement, repeat poses often to help them learn, use music, songs and rhymes. We pace the story appropriately and keep it simple, involving the children in some decision making (giving two options). It's lots of fun, a little bit silly with plenty of smiles and giggles thrown in! We use different tones and pitches in our voice to show our emotions, and enjoy relaxation at the end to learn that rest is as important as play!
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Play Zone
(Aged 5-7 years)
You can book termly courses to run weekly at a time of day that fits best with your school timetable. I also offer one-off wellbeing sessions for schools and local clubs such as Beavers and Rainbows.
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Our approach is much like what we do for the pre-schoolers, except that we up the pace of the yoga story and include more yoga games. We also have a longer breathing relaxation at the end, welcoming in calm to learn that rest is as important
as play!
Play Zone
(Aged 8-11 years)
You can book termly courses to run weekly at a time of day that fits best with your school timetable.
As with the younger age groups we continue to take a playful approach, incorporating yoga games and activities which are age appropriate. Again we end with breathing and relaxation.
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I also offer one-off, bespoke sessions for schools and local sports clubs. ​​
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e.g., sessions to encourage team work, focus and help children get 'In the Zone', learning how to ride the waves of emotions when things aren't going their way!​
