Adults
​Zen Zone: Your Sanctuary for Rest & Renewal
Welcome to the Zen Zone, a dedicated space where you can to rest, recover, recharge, and reset. We all know the saying, "You can't pour from an empty cup," and these sessions embody that wisdom. Here, you’ll find the opportunity to align and strengthen both your mind and body, creating a positive ripple effect that enhances your family life and enriches your relationships with children, partners, friends, and extended family.
By nurturing ourselves, we unlock the potential within our children, paving the way for their growth and development.
​
Benefits of the Zen Zone:
-
Enhanced Strength, Flexibility and Balance: Tailored practices that help you develop physical resilience.
-
Increased Body Awareness: A deeper understanding of your body leads to improved movement and posture.
-
Sharpened Mental Focus: Techniques that promote clarity and concentration, supporting your daily tasks.
-
Stress Reduction and Elevated Mood: Mindfulness practices that contribute to overall mental health and wellbeing.
-
Replenished Energy: A revitalising experience that prepares you to face life’s challenges with vigour and enthusiasm.
Join us in the Zen Zone, where you can cultivate inner peace and rejuvenate your spirit, setting a positive example for those around you!
.
Zen Zone
In person Hatha yoga classes for adults
​
Designed for all abilities, to help you cultivate strength, flexibility and balance while promoting relaxation and mindfulness.
Each 60 min session offers a rejuvenating experience that combines static poses with gentle flows, breath work and guided relaxation techniques.
​
Get In the Zen Zone!
When: Mondays (term time only)
Time: 6.30 - 7.30pm
Where: Oak Hall, Holme Grange School, Wokingham, RG40 3AL​​​
​
Experience the transformative benefits of yoga, fostering a calmer body and mind as you connect with a supportive community.
Join me in the Zen Zone and take a step towards greater wellbeing!​​​​
Staff Zen Zone
Tailored Hatha yoga for educators
and caregivers
Designed to meet the unique needs of your staff and caregivers. I offer customised sessions that can be scheduled during INSET days or as group classes, allowing teachers and school teams to prioritise their own wellbeing for a change.
In these sessions, we'll create a nurturing space where educators can reconnect with their bodies and minds, gaining valuable tools to help them cultivate balance and mindfulness. With the right yoga techniques, everyone can get "In the Zone" and bring their best selves to daily life and
the classroom.
Let's explore how I can tailor my classes to best serve your valued team in the Staff Zen Zone, where self-care meets professional development; empowering educators to thrive!
Bespoke Zen Zone
Customised Hatha yoga tailored for you
Experience personalised 60-minute designed specifically to meet your unique needs, all from the comfort of your home or online. Choose from the following course sessions:
1:1 Private: Focus entirely on your individual goals and preferences.
1:2 Parent & child: Enjoy quality time while exploring yoga together.
1:2 Parent & Baby: Tailored for parent and their babies (pre crawlers), fostering connection, co-regulation, building back a mother's strength post birth and relaxation.
In the Bespoke Zen Zone, we embrace a playful and curious approach to deepen your yoga practice by crafting sessions that align perfectly with your aspirations. I offer a complimentary 30 minute taster session.
Join me in the Bespoke Zen Zone and embark on a journey of discovery to enrich your life on and off the mat!
